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Must Focus on Metabolism: For everyone that to be able to know exactly what is the best diet to...

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a couple of inches on your...

The biggest problem I’ve with lower carbohydrate diets simple fact that I’m personally unable stay on them for more...

Some for this hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products for example...

Rather than letting this slow me down, I look at the guys which usually are better than me and...